Of course, everyone hears that there is authentic Japanese food, the result, based on his reviews, is fantastic. But it turned out that there was not one food from the Land of the Rising Sun, but several, and they were allowed to eat protein and carbohydrate foods. This is very important for the body. In small quantities, high-calorie foods are also allowed, for example, cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese food menu are fish, eggs, cabbage, carrots. We recommend that you familiarize yourself with the most popular and up-to-date menus, as stated in the reviews, on the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to lose 7-10 kg in just 2 weeks. This significantly changes the balance of nutrients, puts a lot of pressure on the body, so doctors say that a proper Japanese diet for 14 days should be used no more than 2 times a year, and the wrong should not be used at all.
Ingredients for every day can not be changed, except coffee and tea. The doctor comments unanimously: if you enter and exit the Japanese diet properly, the results will only be beneficial. The body's metabolism and internal resources are activated. Weight will not be returned.
14-day Japanese diet schedule
| Day | Breakfast | Lunch | Dinner |
| 1 | 100g of coffee or 200g of green tea. | 2 boiled eggs, boiled cabbage in vegetable oil, 200g of tomato juice without salt. | Fried or boiled lean fish. |
| 2 | Tea with rye bread croutons. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150g of boiled beef, 250g of yogurt or kefir, no more than 2. 5% fat. |
| 3 | Green tea with dried bran bread. | Zucchini or pumpkin fried in olive oil with onion. | 200 g of boiled beef, chopped white cabbage salad and squeezed with 1 tsp. flaxseed oil, 2 boiled eggs |
| 4 | A cup of powdered coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), 15g hard cheese. | Fruit plate, excluding bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp. olive oil, you can sprinkle with cinnamon. | 150-200g salmon or mackerel fillet, boiled or stewed, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger. | 400g boiled chicken, carrots and cabbage salad with 1 tbsp. l. olive oil. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in salad form with 1 tsp. flaxseed oil or pumpkin. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw radish. | Salmon fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Boiled or raw eggs, boiled seaweed salad and carrots with a teaspoon. olive oil, 15-20g hard cheese. | 2 pear, wine. |
| 11 | 100 g of coffee, rye croutons. | Boiled vegetables with herbal ingredients. | 150-250g young beef, grated cauliflower with a drop of flaxseed oil, 2 boiled eggs. |
| 12 | Green tea with bran. | All fish salads, boiled, fried or stewed | Beef 100-150g, 1 tbsp. kefir. |
| 13 | 1 cup ground black coffee. | Boiled cabbage or broccoli, 2 boiled eggs, 1 tbsp. tomato juice. | Mackerel fillets are boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp. carrot juice. |
Japanese Thirteen Day Diet
With this method, you can lose 7-8 kg. It is best to use olive or sunflower oil with the addition of olive oil as vegetable oil. Replace coffee, especially with high blood pressure and high blood pressure, with green tea. Rai, bran powder is acceptable. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Green vegetables such as parsley, dill, celery can be added to any dish recommended by the Japanese diet for 13 days. To prepare or exit the diet regimen later, eat porridge on water for 2-3 days for dinner: oatmeal, corn, buckwheat. Reduce your portions and salt slightly. The results remain long.
Basically, a good 14-day Japanese diet is just like a 13-day diet. General rule: remove sugar completely, use salt in minimum amounts, eat spicy bread, in the morning and only as a crouton. If a thirteen-day Japanese diet is used, the 13-day schedule will be equal to the last 14 minus the day.
7-Day Original Japanese Diet
With this feed, 3-5 kg is dropped. For the weekly period, this is sufficient weight loss so that there is no severe sagging skin. No need to go in and out of the original Japanese food for 7 days, even if it is considered strict. The main thing is not to drink alcohol in the next 4 days and, of course, during the passing.
Meals cannot be replaced by others, days cannot be reorganized and disrupted. Do not try to continue after damage if this happens. You must start from the beginning. You can just change the morning drink, for example, replace coffee with tea and vice versa.
7-day Japanese diet schedule
| Hari | Breakfast | Lunch | Dinner |
| 1 | Coffee cup | 2 boiled eggs, Chinese cabbage salad with a drop of olive oil | 250-300g fish, cooked in a double boiler or oven with soy sauce if desired. |
| 2 | A cup of tea + crouton rye bread | Boiled fish, 150g of broth from it, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or 200g yogurt. |
| 3 | Coffee + rust ribs | Boiled vegetables, especially zucchini with a little vegetable. oil. | A piece of cooked beef, cauliflower or cabbage salad, 2 boiled eggs. |
| 4 | Green tea or black coffee | 1 boiled egg, 50g cheese slices, 3 boiled carrots | Some apples |
| 5 | Boil carrots and cauliflower with a tablespoon of olives. butter and lemon juice to taste. | 400-450g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g steamed fish fillet, ingredients, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon | 250g beef, pear or apple slices | Fish in a double boiler or bake 200g, a glass of kefir, bifidok or yogurt |
After doing some research, we noticed that today there are many diet menus called "Japanese Diets", while they are far from the original and quite a derivative, simple version, including something easily found in the refrigerator. They replace cauliflower, Peking cabbage, seaweed with cabbage. In fish recipes, where the specification of the type of fish has long been delayed, ignorant people can include anything, including capelin, blue lime, sprat, pollock, and this radically changes the problem. Omega 3 deficiency will affect immunity and brain activity.
Japanese Diet Rules
Therefore, the results of the Japanese diet will not be as desired. Offers your body only a small amount of vitamins and minerals, loses weight harmful to health, consumes its chemical composition. Japanese diet guidelines are made based on portion reduction and calorie intake. Nutritionists estimate that Japanese eat 25% less than Europeans. As a result, they manage to become healthier and live longer.
Japanese food menu for 7, 13 or 14 days does not show snacks, that is, there should be 3 meals a day. This is a clear disadvantage of such a diet. If you are accustomed to eating more often, this method will not work for you, look for other methods in the "Diet" section. If you switch from 5 times a day to 3 meals, the body will feel hungry and stressed. Therefore, problems with the stomach, pancreas, and intestines may occur.
When choosing this weight loss method, you should prepare yourself mentally. Better come with a hobby that will distract, entice your head. It should be noted that in the early days, weakness, decreased ability to work, and drowsiness may occur. This is a normal reaction of the body to reduce food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by their weight loss reviews. Try if there are no contraindications, which include:
- stomach or duodenal ulcers;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- bring and feed babies.